Giovedì 11/06/15

Warm Up

Gymnastic & Strength 4×5 split jerk

1′ hollow position

WOD

21 STOH @60/35

10 Burpee Box Jump

15 STOH

10 Burpee Box Jump

9 STOH

10 Burpee Box Jump

3 STOH

10 Burpee Box Jump