Venerdì 05/06/15

Warm Up

WOD : AMRAP 4′

10 Thrusters @40/25

10 V- Ups    rest1′

AMRAP 4′

Wall Ball for max reps @9/6   rest1′

AMRAP 4′

8 Thrusters @40/25

8 Sit UPs

CO

100 Loadded sit-up in team @9/6