Giovedì 04/06/15

Warm Up

Gymnastic & Strength EMOM 8′

1 Hang Squat Snatch @20/15

1 High Hang Squat Snatch

1 Tall Snatch

10 Vertical Jump

WOD 15-12-9

Hang Squat Snatch @40/25

Burpee Lateral bar

400 mt Run after each set