Venerdì 29/05/15

Warm Up

WOD for time

21 Push Press @50/30

10 Burpees lateral bar

400 mt run

15 Push Press

10 Burpee

400 mt run

9 Push Press

10 Burpee

400 mt run

CO EMOM 12′

A1 Leg Raise smaller me

A2 20″ Side plank bach side

A3 40″ Hollow p.