Mercoledì 27/05/15

Warm Up

Gymnastic & Strength EMOM 8

ODD 5 good morning empty bar + 20 arco lombare

EVEN 6 Pistol + 6 jump lunges

WOD for time

30 SDHP @40/25

21 Push press

10 Pistol

25 SDHP

15 Push Ups

10 Pistol

20 SDHP

9 push up

10 Pistol

15 SDHP

3 Push ups

10 Pistol