Martedì 26/05/15

Warm Up

Mobility 3×1′ Barbel squat

rest 1′

Gymnastic & Strength Emom 6′

3 Frontal Squat @40/25

3 bottom position + 2 hollow

WOD  21-15-9-3

Thrusters @40/25

v-up

1 rope climb after each set