Lunedì 18/05/15

Warm Up

Gymnastic & Strength 4×5 Strict Push Ups

10 D.U. rest 1′

WOD B.I. 50 Thruster @20/15

then 45 Sit-Ups

40 Push Press@ 40/25

35 D.U.

30 Sit-Ups

25 Push-Jerk@40/25

20 D.U.

15 Sit-Ups

10 STOH @60/25

5 D.U.