Sabato Special 16/05/15

Warm Up

WOD : AMRAP 15′

3 Hang Squat Clean ladder

9 Box jump

18 D.U.

CO 3X3 Tall Clean  rest 30″

3×3 Jerk rest 30″

3×3 split jerk rest 30″

3xmax strict K2E

B.I. 400 m.t. Run

10 Hang Power Clean

8 K2E rest 1′