Venerdì 15/5/15

Warm Up

WOD : AMRAP 7′

30 D.L. KET

12 T2B REST 1′

AMRAP 6′

20 Russian Swing

10 T2B rest 1′

AMRAP 5′

10 A.Swing

8 T2B

CO

TABATA ON HOLLOW

OFF SUPERMAN