Mercoledì 29/04/15

Warm Up

Gymnastic & Strength EMOM 10′

ODD 3 Position Snatch

+20″  Hollow a terra

EVEN 3 Strict Pull-Ups

6 Strict Push-Ups

9 Air Squat

WOD AMRAP 15′ B.I. 800 mt RUN

then 3 Power Snatch ladder

6 Push Ups

6 Squat Jump over BB

WOD : AMRAP 12″