Lunedì 27/04/15

Warm Up

Gymnastic & Strength EMOM 10′

ODD 4 OHS with 3″ iso in bottom position

+4 Burpee over BB

EVEN strict K2E

WOD : AMRAP 12″

6 OHS @50/30

8 K2E

10 Burpee over BB

CO 5X10 V-Ups