Martedì 21/04/15

Warm Up

SkILL Snatch Balance

Gymnastic & Strength EMOM 10′

ODD 1 SN Push Press

1 SN Balance

1 OHS

+20 Squat Jump

Even 5/7 leg raise

WOD 4 RFT

400 mt Run

5 Hang Snatch @40/25

10 K2E