Venerdì 17/04/15

Warm Up

Gymnastic & Strength  5 Squat Terapy

WOD : AMRAP 12′

3o F.S. @40/25

25 Push-Ups

10 Lunges in front Rack

20 Sit-Ups

25 F.S.

20 Push-Ups

10 Lunges

20 Sit-Ups

20 F.S.

15 Push-UPS

10 Lunges

20 Sit-Ups