Mercoledì 15/04/15

Warm Up

Gymnastic & Strength EMOM 10′ ODD :

2 Dead Clean

2 Clean Pull

2 Power Clean

2 Hang Clean

EVEN 20” Hollow p.

20” Superman P.

WOD : AMRAP 4′

6 Power Clean @60/35

6 Burpee

rest 1′

AMRAP 4′

12 Hang Clean 40/25

6 Burpee

rest 1′

AMRAP 4′

18 Hang Power 40/25

6 Burpee

rest 1′