Lunedì 13/04/15

Warm Up

Gymnastic & Strength  5×5 OHS

with 3 in bottom position  rest 1′

WOD : 6RFT

L.T. 15′ 10 OHS @40/25

15 K2E

20 D.U.

CO 6 X  30” HOLLOW P.

30 SUPERMAN P.