Venerdì 10/04/15

Warm Up

Gymnastic & Strength EMOM 10′

ODD 2 Shoulder Press

2 Push Press

2 Push Jerk

Even 6 Pistol (3+3)

3 Burpee

WOD : AMRAP 10′

3-6-9-12

STOH @55/35

8 Pistol after each set