Giovedì 02/04/15

Warm Up

SKILL D.L.

WOD for time : B.I. 800 mt   ct 18

21 D.L. @80/55

8 A.Swing 24/16

10 Burpee over the bb.

15 D.L. @80/55

15 A.Swing

10 Burpee over the bb

9 D.L.

21 A.Swing

10 Burpee over the bb

CO

100 Sit Up ct 6′