Lunedì 30/03/15

Warm Up

WOD AMRAP 5′: B.I. 400 mt

then 4 SH Press @50/30

8 T2B rest1

AMRAP 5′: B.I. 400 mt

then 6 Push Press @50/30

8 K2E

AMRAP 5′: B.I. 400 mt

then 8 Push Jerk @50/30

8 Leg Raise

CO

5x max L-Sit Hold Bar