Giovedì 26/03/15

Warm Up

Dynamic e Mobility

Gymnastic & Strength 5×1 DL Clean

1 Clean Pull

1 Power Clean

1 Hang Power Clean

1 Squat Clean

rest 1′

WOD 

AMRAP 12′:

B.I. 30 Thruster

then  15 sit up

10 D.L. @60/40

5 Power Clean