lunedì 23/03/15

Warm Up

Dynamic e Mobility

Gymnastic & Strength Emom 12′

1. 6/8 Ring Dip

2. 20 Lounges

3. 40 Hollow- P.

WOD 

AMRAP 12′:

10 Strict Push-Ups O/H

20 Walking Lounges Plate  O/H  20/10

3 Wall Climb

CO

“ANNIE”  c.I. 10