Venerdi 20/03/2014

Warm Up

Dynamic e Mobility

WOD  for time ct 20

B.I. 800 MT. Run

then 35 Power Snatch@40/25

25 Push-Up strict

30 OHS@40/25

20 Burpee

20 Push-Up

25 OHS

15 Burpee

CO

Tabata on Hollow

Off Superman