Giovedì 19/03/2015

Warm Up

Dynamic e Mobility

SKILL

AMRAP 6′

35 A.Swing

20 Wall Ball

rest1′

AMRAP 5′

20 A. Swing

15 Wall Ball

rest 1′

AMRAP 4′

15 A. Swing

10 Wall Ball

CO

100 sit-Up in team with Med Ball