Mercoledì 18/03/15

Warm Up

Gymnastic & Strength

4 set : A1 3 Front Squat 3 Bottom Down

A2 30″ L-Sit

rest 1′

WOD 

Emom 15′

Ladder 2-4-6-8-10-12

Hang Squat Clean @60/40

K2E

5 Burpee after each set