Martedì 10/03/2015

Warm Up

Dynamic e Mobility

Gymnastic & Strength

Emom 10′

DL Clean

Clean Pull

Power Clean

Split Jerk

20′ Planke Hollow

WOD 

AMRAP 10′:

3 CeJ @60/35

3 T2E

6 CeJ

6 T2E

9 CeJ

9 T2E