Venerdì 27/02/2015

Warm Up

Dynamic e Mobility

Gymnastic & Strength

Emom 10′

1DL Clean + 1 Clean Pull

1Hang Clean + 1 Squat

1 Clean + 1 Jerk @40/25

WOD

AMRAP 15′:

3 Power Clean ladder

3 Split Jerk

6 Burpee Box Jump