Venerdì 20/02/15

Warm Up

Dynamic e Mobility

Gymnastic e Skill

Emom 10′

1 DL Clean + 1 Clean Pull

1 Hang Clean +1 Jerk

1 Clean + 1 Jerk @40/25

WOD 

AMRAP 15′

3 Power Clean ladder

3 Split Jerk

6 Burpee Box Jump