Mercoledì 11/02/2015

Warm Up

Dynamic e Mobility

Skill

Clean

WOD

AMRAP 6′:

12 DL @85/55

24 DU

Rest 2′

AMRAP 6′:

6 Hang Power Clean @60@35

12 Burpee

CO

Tabata

20′ Hollow P.

10′ Superman P.