Martedi 27/02/15

Warm Up

Dynamics e Mobility

Gymnastic & Strength

EMOM 10′:

5 PU +2 WALLCLIMB

WOD

AMRAP 5′:

10 A. Swing @24/16

10 Leg Raise

10 D.U.

Past 2′

AMRAP5′:

10 A.Swing @24/16

10 Leg Raise

10 D.U.